Beating the Winter Blues

Dr. Ahmed has recently been featured on a news story (link below for video) from ABC 7 WJLA with tips to help you and your family avoid the winter blues in a year when many of us are already feeling more depressed and anxious due to the pandemic.

7 Ways to Beat the Winter Blues

  • Get Vitamin D (get outside in the sunshine, light box therapy, Vitamin D supplement)
  • Ample sleep (8-10 hours)
  • Exercise / Moving Your Body
  • Yoga/Meditation/Prayer – Go within
  • Mental Health Days (a few days to reset this winter)
  • Get out in nature, out of your house
  • Psychotherapy (consider seeking the help of a trained professional – it’s easier now than ever to access help via Zoom without even leaving your house)

New Office Location

As of March 1st, our new office location will be 20680 Seneca Meadows Parkway Suite 206 Germantown, MD 20876

We Are Members of Privia Medical Group

As of March 15, 2016, we are proud members of Privia Medical Group!